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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
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  #1   ^
Old Fri, Oct-14-05, 11:13
Bean1294's Avatar
Bean1294 Bean1294 is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 229/209/150 Female 5'6"
BF:
Progress: 25%
Location: Ranson, WV
Thumbs up Breakfast Bites

I commute nearly 2 hours to work everyday so preparing breakfast can be a large task. I came up with a way to make breakfast for a week in one day.

6-large eggs
Crumbled cooked bacon, sausage and ham (or anyone you pick)
Shredded cheese
Diced onions, peppers or tomatoes (optional)
Mini muffin pan

Place a teaspoon of meat into each cup of the muffin pan
Then add your choice of veggies
Beat eggs in a liquid measuring cup with a spout
Pour egg mixture just a little over half way (eggs will puff up)
Top with shredded cheese
Bake in the oven 350 for about 10-12 minutes (watch so they don’t burn)
Let cool, wrap each in plastic wrap. Heat as needed refrigerate the rest.

**For families without low carb dieters take refrigerated flaky layered biscuits, divide layers in 3, press into pan..Then fill as above.
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  #2   ^
Old Fri, Oct-14-05, 11:26
jrwatt jrwatt is offline
Registered Member
Posts: 31
 
Plan: Atkins
Stats: 195/160/155 Female 69
BF:
Progress: 88%
Location: Pennsylvania
Default

Mmmm...sounds yummy...I'll have to try that! *runs out to go buy a mini muffin pan*
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  #3   ^
Old Fri, Oct-14-05, 15:44
ssofian's Avatar
ssofian ssofian is offline
library diva
Posts: 1,788
 
Plan: atkins
Stats: 242/156.5/130 Female 5'4"
BF:way/too/high
Progress: 76%
Location: Missouri
Default

I did a similar dish:

2 eggs (or more if you like), chopped turkey or ham, shredded cheese, chopped fresh parsley, bit of pepper, 1-2 tbsp dijon...mix all together and pour into sprayed muffin tin (regular sized) and bake at 350 for 15-25minutes (depending on your oven). I can eat 2-3 of these easilly, but they heat up in the microwave like a dream.
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  #4   ^
Old Fri, Oct-14-05, 19:39
*rosebud*'s Avatar
*rosebud* *rosebud* is offline
Senior Member
Posts: 165
 
Plan: Atkins
Stats: 260/240/130 Female 5'3"
BF:
Progress: 15%
Location: California
Default

Hey, this sounds great!
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  #5   ^
Old Sat, Oct-15-05, 17:02
waterwoman's Avatar
waterwoman waterwoman is offline
Registered Member
Posts: 83
 
Plan: Bernstein
Stats: 207/192/150 Female 5'5"
BF:
Progress: 26%
Location: California
Default

Nice & easy - sounds good! Another addition would be some chopped spinach & a sprinkle of dried minced onions - course now we would probably need a bigger muffin pan
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  #6   ^
Old Mon, Nov-14-05, 08:37
Rubinesque's Avatar
Rubinesque Rubinesque is offline
Registered Member
Posts: 30
 
Plan: South Beach
Stats: 286/286/140 Female 5'6
BF:
Progress:
Default

I love the idea of both the recipes on this page. So easy and convinient. If you make a bunch ahead of time, there's no excuse for cheating. The possiblites of are endless for different fillings. I think I'm going to try smoked salmon, scallions and a drop of low fat cream cheese.
Thanks
Rubinesque

Last edited by Rubinesque : Mon, Nov-14-05 at 08:38. Reason: spelling
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  #7   ^
Old Sat, Aug-19-06, 23:16
Ananya's Avatar
Ananya Ananya is offline
Registered Member
Posts: 60
 
Plan: PSMF
Stats: 265/201.6/135 Female 5' 7.5"
BF:
Progress: 49%
Default

Looks like I found my single-serve quiche recipe. I'll bet I could play with the ingredient sizes and make an individual serving in a ramekin. Thanks for the idea!!!
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  #8   ^
Old Sun, Aug-20-06, 08:00
golflady59's Avatar
golflady59 golflady59 is offline
Stay in the ZONE!!
Posts: 3,523
 
Plan: atkins/mine
Stats: 253.5/253.5/200 Female 5'2"
BF:Losing It!
Progress: 0%
Location: Iowa
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I do this all the time, but to my eggs I add some heavy cream and it makes them so nice and fluffy! These freeze nicely also and then defrost and heat and eat!
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  #9   ^
Old Sun, Mar-28-10, 19:05
snoshoe snoshoe is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 167/167/135 Female 64 inches
BF:
Progress:
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what's the serving size...just one?
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  #10   ^
Old Tue, Apr-06-10, 20:33
katyw8y's Avatar
katyw8y katyw8y is offline
Senior Member
Posts: 868
 
Plan: Atkins
Stats: 200/186.5/150 Female 5ft 4in
BF:
Progress: 27%
Location: Alberta, Canada
Default

These sound amazing. Can't wait to try some
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  #11   ^
Old Wed, Apr-07-10, 12:18
bandit bandit is offline
Senior Member
Posts: 175
 
Plan: Atkins
Stats: 225/183.4/160 Female 5'6"
BF:
Progress: 64%
Location: Queen Charlotte Islands
Default

Made these for breakfast this morning and had 2 - they were delicious - used sausages and tex-mex cheese - next time will try bacon and cheddar or maybe taco meat. Thanks for the great recipe.
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  #12   ^
Old Sun, Apr-25-10, 18:50
2007's Avatar
2007 2007 is offline
Senior Member
Posts: 2,212
 
Plan: God's Will Be Done
Stats: 306/189/162 Female 5'7
BF:Morris Chestnut
Progress: 81%
Location: $$$ Las Vegas $$$
Default

Just pulled a batch of these from the oven and scarfed one down. Delicious. This is going to save me 15 precious minutes each morning for the week. Now I hope I don't just keep hitting the snooze button since I know I now have 15 minutes to spare. lol. ;-)
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  #13   ^
Old Wed, Apr-28-10, 09:03
graciejean graciejean is offline
Senior Member
Posts: 344
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

marking my spot
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  #14   ^
Old Thu, Mar-07-13, 10:41
pizzer123 pizzer123 is offline
New Member
Posts: 2
 
Plan: atkins
Stats: 382.0/382.0/200.0 Female 5'8
BF:
Progress: 0%
Location: Oregon, Medford
Default carb counting

Is there a way to put how many carbs on the recipes. I'm new and counting carbs
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  #15   ^
Old Thu, Mar-07-13, 15:37
MizKitty's Avatar
MizKitty MizKitty is offline
95% Sugar Free!
Posts: 7,010
 
Plan: Very high fat LC/HCG
Stats: 310/155.4/159 Female 67 inches
BF:
Progress: 102%
Location: Missouri
Default

Quote:
Originally Posted by pizzer123
Is there a way to put how many carbs on the recipes. I'm new and counting carbs


You can use a food-tracking software program like fitday.com (free) and enter all the ingredients of your recipe as a day's food. It will tell you the total nutrients in each category. Then just divide those numbers by however many servings you intend to get from that recipe.

It's best to do it yourself, as you know how many eggs, how many ounces bacon or ham or sausage, how much onion or cheese you used, how many servings you portioned it into, etc.
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