Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Oct 26 - 15178 (25 floors)
Oct 27 - 11246 (25 floors)
Oct 28 - 11049 (18 floors)
Oct 29 - 10904 (18 floors)

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
Oct 23 - 14,030
Oct 24 - 11,843
Oct 25 - 10,918
Oct 26 - 12,635 - 3 mile jog and the Y- Avg HR 134
Oct 27 - 12,268
Oct 28 - 12,786 - 8 miles Bicycling - Avg HR 144
Oct 29 - 13,717

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Oct 26 - 15178 (25 floors)
Oct 27 - 11246 (25 floors)
Oct 28 - 11049 (18 floors)
Oct 29 - 10904 (18 floors)
Oct 30 - 16195 (28 floors)

2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul: Steps 524,962 Miles 222.72 Rebound 31/31
Aug: Steps 389,838 Miles 165.39 Rebound 30/31
Sep: Steps 394,739 Miles 167.47 Rebound 22/23
Oct: Steps 374,836 Miles 159.03 Rebound 31/31
Nov:
Dec:

2018: 4,479,230
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,556 on 23/06/2018. 5 hours driving home.
Rebounding: 266/268.

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
Oct 23 - 14,030
Oct 24 - 11,843
Oct 25 - 10,918
Oct 26 - 12,635 - 3 mile jog and the Y- Avg HR 134
Oct 27 - 12,268
Oct 28 - 12,786 - 8 miles Bicycling - Avg HR 144
Oct 29 - 13,717
Oct 30 - 18,347 - 4 mile jog at the Y - Avg HR 131
Oct 31 - 12,332

October Summary

Total Steps: 415,671
Average Daily: 13,441
Walking Miles: 249
Bicycling Miles: 53

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Oct 23 - 20809 (40 floors)
Oct 24 - 14566 (25 floors)
Oct 25 - 14289 (29 floors)
Oct 26 - 15178 (25 floors)
Oct 27 - 11246 (25 floors)
Oct 28 - 11049 (18 floors)
Oct 29 - 10904 (18 floors)
Oct 30 - 16195 (28 floors)
Oct 31 - 12065 (21 floors)

Nov 1 - 12414

Nov 01 - 21,990

It was a beautiful day for walking. 2.5 miles at lunch and a 5 mile jaunt through the neighborhood in the dark after dinner.

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)

Nov 01 - 21,990
Nov 02 - 17,831 2.5 mile jog at the Y. Avg HR 123

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354

Nov 1 - 12414 (32 floors)
Nov 2 - 12396 (18 floors)
Nov 3 - 11737 (24 floors)
Nov 4 - 13350 (23 floors)
Nov 5 - 15205 (40 floors)

Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899