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  #916   ^
Old Sun, Sep-30-18, 07:50
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul: Steps 524,962 Miles 222.72 Rebound 31/31
Aug: Steps 389,838 Miles 165.39 Rebound 30/31
Sep: Steps 394,739 Miles 167.47 Rebound 22/23
Oct:
Nov:
Dec:

2018: 4,104,394
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,556 on 23/06/2018. 5 hours driving home.
Rebounding: 234/236.
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  #917   ^
Old Mon, Oct-01-18, 07:09
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
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Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Sept 20 - 9061
Sept 21 - 10951
Sept 22 - 9407
Sept 23 - 9059
Sept 24 - 11394
Sept 25 - 10055
Sept 26 - 10118
Sept 27 - 11445
Sept 28 - 11160
Sept 29 - 11697
Sept 30 - 11432

Total: 269,939 (143.9 miles)
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  #918   ^
Old Mon, Oct-01-18, 12:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522
Sept 19 - 19,520 - 4.5 mile jog at the Y - Avg HR 129
Sept 20 - 12,564 - 6 mile/35 min bike ride - Avg HR 120
Sept 21 - 26,137 - 6 mile slow jog at the Y - Avg HR 131
Sept 22 - 18,764 - 6 mile outdoor walk - Avg HR 109
Sept 23 - 27,115 - 7 mile slow jog at the Y - Avg HR 130
Sept 24 - 12,011
Sept 25 - 11,643 - 8 mile/45 min bike ride - Avg HR 118
Sept 26 - 16,519 - 3.5 mile jog at the Y - Avg HR 132
Sept 27 - 12,128
Sept 28 - 11,454 - 6 mile/35 min bike ride - Avg HR 119
Sept 29 - 15,778 - 3.5 mile jog at the Y - Avg HR 129
Sept 30 - 15,067

September Stats:

Total Steps: 476,312
Average Daily: 15,877
Approx. Miles: 238
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  #919   ^
Old Tue, Oct-02-18, 06:45
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
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Oct 01 - 11224
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  #920   ^
Old Tue, Oct-02-18, 08:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Oct 01 - 15,190
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  #921   ^
Old Wed, Oct-03-18, 05:21
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Oct 01 - 11224
Oct 02 - 11217
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  #922   ^
Old Wed, Oct-03-18, 06:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
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  #923   ^
Old Thu, Oct-04-18, 04:10
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Oct 01 - 11224
Oct 02 - 11217
Oct 03 - 9326 (not feeling well)
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  #924   ^
Old Thu, Oct-04-18, 06:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
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  #925   ^
Old Fri, Oct-05-18, 04:19
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Oct 01 - 11224
Oct 02 - 11217
Oct 03 - 9326 (not feeling well)
Oct 04 - 11703
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  #926   ^
Old Fri, Oct-05-18, 09:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
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  #927   ^
Old Sat, Oct-06-18, 09:41
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Trying to get back on the wagon after the double whammy, first extreme heat and then back issues plus a dose of laziness so here goes, October so far.

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 ( 19 floors)
Oct 5 - 10884 (20 floors)
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  #928   ^
Old Sat, Oct-06-18, 10:33
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
 
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default

Oct 01 - 11224
Oct 02 - 11217
Oct 03 - 9326 (not feeling well)
Oct 04 - 11703
Oct 05 - 11103

Welcome back Jean! Glad you're feeling better.
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  #929   ^
Old Sun, Oct-07-18, 11:48
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 ( 19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
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  #930   ^
Old Mon, Oct-08-18, 06:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
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