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Reload this Page On the road to Fitville!
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  #1   ^
Old Sun, Jun-25-06, 19:43
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default On the road to Fitville!
I began my LC journey on May 1, and I have exercised since I started. I have lost 17 pounds so far !
Decided it was time to log my exercise, I am mainly a walker, but have plans to intoduce weights, Some of the walking DVD's I do have resistance training with them. I walk outside at my daughters high school as well as DVD's ~ home and believe me I have quite a collection.
So today's exercise was walking with George advanced walk ,36 minutes
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  #2   ^
Old Mon, Jun-26-06, 19:25
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
walk, box and burn!
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  #3   ^
Old Tue, Jun-27-06, 19:33
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
advanced Walk
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  #4   ^
Old Thu, Jun-29-06, 19:52
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
Wednesday- too tired
Today - advanced walk, well added to my extensive collection of Exercise DVD's purchased them at one of my favorite stores Ross, if you don't have on near you then you should find one while traveling it's great, anywho I bought
Walk Aerobics by Leslie sansone and Prevention Walk your way slim
I have got to up the exercise !!!!
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  #5   ^
Old Fri, Jun-30-06, 19:58
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
2 exercise sessions today WATP 5 mile walk and in the PM did Prevention walk it was pretty interesting more intense than WATP and you have a choice of working ~ 3 different levels.
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  #6   ^
Old Sat, Jul-01-06, 08:30
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
WATP 3 miles with weights
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  #7   ^
Old Sun, Jul-02-06, 19:22
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
WATP 5 miles. Starting a challenge of my own I will walk 105 miles before Labor day.
105-5=100 miles to goal
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  #8   ^
Old Mon, Jul-03-06, 09:01
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
3 mile walk
97 miles to goal
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  #9   ^
Old Mon, Jul-03-06, 18:29
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
4 more miles
93 to go to goal
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  #10   ^
Old Tue, Jul-04-06, 10:37
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
4 incredible miles
89 to go to goal!
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  #11   ^
Old Wed, Jul-05-06, 19:17
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
5 more miles
84 miles to goal
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  #12   ^
Old Thu, Jul-06-06, 18:45
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
4 miles today
80 miles to goal, go self,so self!!!!!
Last edited by nole1984 : Fri, Jul-07-06 at 17:52.
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  #13   ^
Old Fri, Jul-07-06, 17:53
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
3 glorious miles on a TGIF!
77 miles to goal
Plan to also start squats soon!
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  #14   ^
Old Sat, Jul-08-06, 08:47
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
5 miles at the track early this morning!
72 miles to go
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  #15   ^
Old Sun, Jul-09-06, 11:47
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
2 ooh my God miles
70 miles to goal
100 squats
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