Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
Meal prep can be as simple as doing a large roast (beef, pork, lamb, chicken) over the weekend and then varying the sides for each meal with fresh, low-carb veggies or salads during the week and possibly ending with a casserole for multiple easy meals over the following week.