5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

20 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 30 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set kneeling rows, 10 pounds
1 set seated rows, 20 pounds
1 set dead lifts, 30 pounds
1 set bicep curls, 8 pounds
1 set rotator cuff rotations, 3 pounds
1 set donkey presses, 50 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

30 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 25 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set seated rows, 20 pounds
1 set dead lifts, 30 pounds
1 set bench presses, 30 pounds
1 set bicep curls, 10 pounds
1 set rotator cuff rotations, 3 pounds
1 set donkey presses, 50 pounds

5 minutes on the elliptical, no resistance

I laugh everytime I see your avatar! Very cute.

45 minutes on the arc trainer, alternating between 0% and 10% incline, level 15, 630 calories burned per machine.

Whoa!

You are kickin' some serious butt in the gym!! Keep up the great work!

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 25 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets bench presses, 30 pounds
2 sets bicep curls, 10 pounds
2 sets donkey presses, 50 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 40 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets tricep presses, 20 pounds
2 sets bicep curls, 10 pounds
2 sets donkey presses, 50 pounds

30 minutes on the arc trainer, hill interval program (incline between 3 and 6%, levels 10 through 20) with 10 second sprints added (maybe 5 or 6), 440 calories burned per machine.

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 40 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets tricep presses, 20 pounds
2 sets tight seated rows (hands close together), 40 pounds
2 sets donkey presses, 50 pounds
20 squats, no weight

I also did two sets of something that probably has a name but I don't know what--I attached a bar to the lower part of a pulley machine and pulled myself to a standing position, then bent 90 degrees then stood up again. 30 pounds on this and it worked my lower back and abs pretty well. I guess it's kind of a weird dead lift or something.

5 minutes warm-up on the cross trainer, level 3

All sets 15 reps

2 sets pull-ups on gravitron, 10 pounds resistance
2 set leg presses, 105 pounds
2 sets lat pulldowns, 40 pounds
2 sets push-ups on gravitron, 10 pounds resistance
2 sets seated rows, 20 pounds
2 sets tricep presses, 20 pounds
2 sets donkey presses, 50 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 135 pounds
2 sets lat pulldowns, 55 pounds
2 sets shoulder pulldowns, 25 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 40 pounds
2 sets tight seated rows (hands close together), 27.5 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 65 pounds

45 minutes on the elliptical, interval program, resistance 2 and 8, incline levels 2 and 10, 3.3 miles, 503 calories burned per machine.

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 120 pounds
2 sets lat pulldowns, 55 pounds
2 sets shoulder pulldowns, 25 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 27.5 pounds
2 sets tight seated rows (hands close together), 27.5 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 70 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 150 pounds
2 sets lat pulldowns, 55 pounds
2 sets shoulder pulldowns, 20 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 20 pounds
2 sets tight seated rows (hands close together), 27.5 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 80 pounds

5 minutes warm-up on the cross trainer, level 3

All sets 10 reps

2 sets pull-ups on gravitron, 25 pounds resistance
2 set leg presses, 150 pounds
2 sets lat pulldowns, 70 pounds
2 sets shoulder pulldowns, 27.5 pounds
2 sets push-ups on gravitron, 25 pounds resistance
2 sets seated rows, 27.5 pounds
2 sets tight seated rows (hands close together), 55 pounds
2 sets tricep presses, 30 pounds
2 sets donkey presses, 80 pounds