Popular for weight loss, intermittent fasting may help with diabetes too : Low-Carb War Zone Forum : Active Low-Carber Forums

#1 ^

Fri, Oct-27-23, 17:43

Dodger Dodger is offline

Long-term low-carber

Posts: 8,765

Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches

BF:18%
Progress: 116%

Location: Longmont, Colorado

Popular for weight loss, intermittent fasting may help with diabetes too

Quote:

The study, published on Friday in JAMA Open, finds people with Type 2 diabetes can successfully shed weight and manage their blood sugar by eating only within an 8-hour window each day.

https://www.npr.org/sections/health...th-diabetes-too

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#2 ^

Fri, Oct-27-23, 19:32

Ms Arielle Ms Arielle is offline

Senior Member

Posts: 19,235

Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"

BF:
Progress: 2%

Location: Massachusetts

Quote:

Those who only ate between 12 p.m. and 8 p.m. ended up losing nearly double the amount of weight as those who counted their calories

Would love to see the details of this conclusion. Rather impressive

#3 ^

Sat, Oct-28-23, 02:35

JEY100 JEY100 is offline

To Good Health!

Posts: 13,443

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

Studyhttps://jamanetwork.com/journals/ja...article/2811116

Is this earth shaking news? There have been many fasting studies in the past decade, and the 16 hour fast, especially eTRE, is healthy and sustainable, but OK. Maybe I’m in too many diabetes groups and only think this has been done before?

Some studies linked in: The 16 Hour Fast: Pros, Cons, and Tips for Optimal Result
https://optimisingnutrition.com/16-hour-fast/

Last edited by JEY100 : Sat, Oct-28-23 at 03:49.

#4 ^

Sat, Oct-28-23, 05:31

cotonpal

Senior Member

Posts: 5,315

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

Quote:

Originally Posted by JEY100

That was my response too, “is this really news?"

#5 ^

Sat, Oct-28-23, 12:15

GRB5111

Senior Member

Posts: 4,044

Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"

BF:
Progress: 98%

Location: Herndon, VA

Not news to people on this forum, but many others are just waking up, and many more still sleeping. With conflicting lifestyle, health, and medical information, it’s a confusing world out there for most.

#6 ^

Sun, Oct-29-23, 04:47

WereBear

Senior Member

Posts: 14,684

Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67

BF:
Progress: 129%

Location: USA

Quote:

Originally Posted by GRB5111

The point is to confuse.

Vegetables are healthy, while vegans are praised. No one knows this comes from a dream by Ellen White, the founder of Christian Science, which despite the name is very much anti-science.

She wrote books about a vision she had where the Lord won't come back until everyone on earth is a vegan and loses their sex drive. The whole Kelloggs empire is built on that.

We have to bring back real science and get the money out of food. It should be like water and electricity. A regulated utility.

Not a frivolous consumer choice which has no meaning.