I do Zumba twice a week and Fitness Boot Camp at least 2 times a week ( I started this week) I love it. I do notice that my scale is still holding on to weight but I know its because my body is in "shock" mode and eventually it will relax and release the water its holding on to because of the shock... Don't give up you guys!! Don't get frustrated, we all have the same goals pretty much to better ourselves in one way or another!


On another note, Be aware, Zumba makes you VERY VERY SOre and you sweat TONS! SO drink lots of water and make sure you up your salt intake because you will get horrible cramps and headaches if not, I found this out first hand