Hey, I remember you! We've had countless members come and go, and it's usually assumed that they just gave up. It's really nice to see that a departed-but-returning member just didn't need to discuss it all the time anymore. You're just shy of 15 years - congratulations!
I would focus on the recent changes here: as CityGirl8 pointed out, you added an extra meal. Consider time-restricted eating again. I'm a huge believer in that for everyone, and it's not necessarily intermittent fasting (although that is a strategy to consider, too) : it just means, "eat a filling meal, don't snack in between, and don't eat again until you're good and hungry." For sure, there are other lifestyle issues that complicate that. I get it - I work shift, I don't have much choice on my break times, and it's important to me to enjoy a nice dinner with my husband. But consider tweaking the eating times.
Other changes you can try, but they're no fun: ditch the foods that aren't adding much to your meal, but might be contributing to weight gain: the ice cream/popsicles, the cheese on your eggs, etc. Maybe just have an extra egg instead. That kind of thing.
You and I are about the same height and weight, and I've decided that I'm not willing to give up the enjoyable foods and eating times to achieve a lower weight goal. Good on you if you are motivated to do so; I've tried and given up.
At 44, I'm just peri-menopausal and my hormones have other plans for me. I wish you success and hope you'll come back and keep us posted.