Fri, Oct-15-04, 19:12
|
|
Senior Member
Posts: 1,061
|
|
Plan: Atkins Ind. + exercise
Stats: 209.0/200.6/155
BF:
Progress: 16%
Location: Riverside area, Ca
|
|
Hi all,
Here's an update to my RE-induction plan. I started tracking total carbs (instead of net) this week on Sun and have been induction (20-25 g carb) all week..for a total of 4.5 lbs lost. I was a couple pounds up from a week of CAD eating so really it just gets me a net loss of 1.5 lbs from my lowest before my stall. Yippee!
|