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Plan: atkins..paleo later
Stats: 182/173/154
BF:
Progress: 32%
Location: leicestershire, UK
Hi blueowl, welcome, I'm in england, started on Atkinson a few years back, lost weight to where I felt comfy, maintained it about 3 years effortlessly on paleo. Started caring for mum 24/6, comfort ate, put weight back on, starting over again!