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  #1   ^
Old Mon, Jul-15-19, 18:46
sk8termom's Avatar
sk8termom sk8termom is offline
Senior Member
Posts: 312
 
Plan: atkins
Stats: 274/267/170 Female 5'7"
BF:
Progress: 7%
Location: Cleveland OH area, USA
Default Proud of myself - resisted carbs yestereday

I am over 60, about 100 lbs overweight (ugh). Have somehow managed to lose 7 lbs since I started end of June.

I have an autistic son, extremely fit and wiry, who loves potato chips. They were sitting on the dining room table near me and I felt an almost overpowering urge to have some. I resisted! Can't believe how hard it was. I don't have the option of getting them out of the house so I have to live with this constant temptation. Hope I can keep going.
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  #2   ^
Old Mon, Jul-15-19, 19:39
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 11,117
 
Plan: atkins
Stats: 247/217/153 Female 5'8"
BF:
Progress: 32%
Location: Massachusetts
Default

Great job!!!!

The more I read about autism, the more I plan to push my boys to keto. While Im not expecting a cure, there is enough evidence that diet can make a noteable difference. GAPS protocol. Will help me because I know I dont have your strength.

Kudos to you on resisting.
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  #3   ^
Old Mon, Jul-15-19, 22:05
Myca Myca is offline
New Member
Posts: 14
 
Plan: Atkins?
Stats: 219.0/214.8/125 Female 5 feet 4 inches
BF:
Progress:
Default

Good job!
The first three weeks of keto were miserable for me. I wanted everything I saw. Then it suddenly got easier to resist things. I started June 9, 2019
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  #4   ^
Old Mon, Jul-15-19, 22:33
Meme#1's Avatar
Meme#1 Meme#1 is online now
Posts: 10,635
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
Default

Buy some pork rinds to have when son is eating chips. You can make low carb dips too! My favorite is spinach dip.
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  #5   ^
Old Tue, Jul-16-19, 01:34
s93uv3h s93uv3h is online now
Posts: 1,183
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

re: pork rinds - get the plain ones and avoid any (bbq, sea salt, etc.) flavorings.

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