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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Quote:
Originally Posted by Lessara
I started taking selenium today. What size doses should one take? Mine are 200 mg(?).
Kassie, you can safely take 490 mcgs of selenium a day. It used to be 200mcgs, but this has been adjusted upwards. I take 420mcgs split throughout the day.