Mon, Apr-22-02, 07:42
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Registered Member
Posts: 51
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Plan: Lean for Life
Stats: 208/135/140
BF:
Progress: 107%
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Today is day 1 for me!
I read all weekend and I just completed my upperbody workout in 45 minutes, I have all the supplements except for the protein shakes (I'm doing this with Atkins) so I'll use the bars instead.
My one question, I really enjoy doing yoga and walking as a fun activity not really for exercise only (it's my stress relievers) so If I do them will this negatively effect the 20 MAS? I read more is not better, but I see them more as daily living activites?
What do you think? Thanks ahead of time for any info I really do appreciate all of the wealth of info on these boards!
Heather
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