Hee hee. My gym log has been dead for so long, I never noticed this poor newbie's post in the wrong spot.
Sorry, dude. If I had noticed, I'd have moved it for you.
Anyway... the resurrection of Kristine's gym log. Yet again.
Monday Jan 3 - upper body workout on door gym. Didn't work too hard, took some glutamine, didn't really have any soreness the next day.
Tuesday Jan 4 - walked to the mall, did my grocery shopping. Walked to work later.
Wednesday Jan 5 - upper and lower body workout with some door gym work, plus lunges.
Thursday Jan 6 - Oh, those lunges killed me! Big time DOMS, despite taking glutamine.
Yesterday - Some light dance aerobics, walked to the mall.
Today - upper and lower body workout on door gym, avoided quad exercises because they still hurt.