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  #91   ^
Old Wed, Nov-23-22, 08:51
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 - 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871
14 - 11,431 steps — 147,440
15 - 10,707 steps — 136,733
16 — 9,340 steps — 127,393
17 — 9,872 steps — 117,521
18 — 9,332 steps — 108,189
19 — 9,717 steps — 98,472
20 — 8,476 steps — 89,996
21 — 8,972 steps — 81,024
22 — 9,129 steps — 71,895 to go
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  #92   ^
Old Wed, Nov-23-22, 09:01
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
22............6346.............54,744
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  #93   ^
Old Thu, Nov-24-22, 00:51
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
- 22 --- 8840 ---- 71,531
- 23 --- 8577 ---- 62,954
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  #94   ^
Old Thu, Nov-24-22, 02:14
Demi's Avatar
Demi Demi is offline
Posts: 26,872
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035
18 - 10,482 steps - 71,553
19 - 7,613 steps - 63,940
20 - 10,293 steps - 53,647
21 - 12,154 steps - 41,493
22 - 13,269 steps - 28,224
23 - 11.032 steps - 17,192 to go
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  #95   ^
Old Thu, Nov-24-22, 09:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
22............6346.............54,744
23............8769.............45,975
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  #96   ^
Old Fri, Nov-25-22, 00:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
- 22 --- 8840 ---- 71,531
- 23 --- 8577 ---- 62,954
- 24 - 10,097 ---- 52,857
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  #97   ^
Old Fri, Nov-25-22, 09:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
22............6346.............54,744
23............8769.............45,975
24............6484.............39,491
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  #98   ^
Old Fri, Nov-25-22, 10:03
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 - 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871
14 - 11,431 steps — 147,440
15 - 10,707 steps — 136,733
16 — 9,340 steps — 127,393
17 — 9,872 steps — 117,521
18 — 9,332 steps — 108,189
19 — 9,717 steps — 98,472
20 — 8,476 steps — 89,996
21 — 8,972 steps — 81,024
22 — 9,129 steps — 71,895
23 — 9,496 steps — 62,399
24 — 8,347 steps — 54,052 to go
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  #99   ^
Old Sat, Nov-26-22, 03:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
- 22 --- 8840 ---- 71,531
- 23 --- 8577 ---- 62,954
- 24 - 10,097 ---- 52,857
- 25 --- 9432 ---- 43,425
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  #100   ^
Old Sat, Nov-26-22, 04:37
Demi's Avatar
Demi Demi is offline
Posts: 26,872
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035
18 - 10,482 steps - 71,553
19 - 7,613 steps - 63,940
20 - 10,293 steps - 53,647
21 - 12,154 steps - 41,493
22 - 13,269 steps - 28,224
23 - 11.032 steps - 17,192
24 - 10,059 steps - 7,133
25 - 7,899 steps - + 766
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  #101   ^
Old Sat, Nov-26-22, 06:40
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
22............6346.............54,744
23............8769.............45,975
24............6484.............39,491
25............7994.............31,497
Reply With Quote
  #102   ^
Old Sat, Nov-26-22, 08:00
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 - 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871
14 - 11,431 steps — 147,440
15 - 10,707 steps — 136,733
16 — 9,340 steps — 127,393
17 — 9,872 steps — 117,521
18 — 9,332 steps — 108,189
19 — 9,717 steps — 98,472
20 — 8,476 steps — 89,996
21 — 8,972 steps — 81,024
22 — 9,129 steps — 71,895
23 — 9,496 steps — 62,399
24 — 8,347 steps — 54,052
25 — 7,566 steps — 46,486 to go
Reply With Quote
  #103   ^
Old Sun, Nov-27-22, 01:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,772
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
- 22 --- 8840 ---- 71,531
- 23 --- 8577 ---- 62,954
- 24 - 10,097 ---- 52,857
- 25 --- 9432 ---- 43,425
- 26 --- 6662 ---- 36,763
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  #104   ^
Old Sun, Nov-27-22, 03:39
Demi's Avatar
Demi Demi is offline
Posts: 26,872
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035
18 - 10,482 steps - 71,553
19 - 7,613 steps - 63,940
20 - 10,293 steps - 53,647
21 - 12,154 steps - 41,493
22 - 13,269 steps - 28,224
23 - 11.032 steps - 17,192
24 - 10,059 steps - 7,133
25 - 7,899 steps - +766
26 - 10,802 steps - +11,568
Reply With Quote
  #105   ^
Old Sun, Nov-27-22, 09:33
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
22............6346.............54,744
23............8769.............45,975
24............6484.............39,491
25............7994.............31,497
26............8045.............23,452
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