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  #91   ^
Old Mon, Apr-13-20, 10:25
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss = 14 pounds

April 1....249
April 2....247
April 3....245
April 4....246
April 5....246
April 6....245
April 7....246
April 8....246
April 9....244
April 10..246
April 11..246
April 12..246
April 13..248

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 248/ goal weight 170[/QUOTE]
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  #92   ^
Old Mon, Apr-13-20, 22:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,822
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
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  #93   ^
Old Tue, Apr-14-20, 05:04
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - 207 - None
0413 - 0.4 - 092 - 02 - 00 - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - xx - 205 -
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  #94   ^
Old Tue, Apr-14-20, 06:16
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
🐣
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  #95   ^
Old Tue, Apr-14-20, 06:58
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,247
  
Plan: Under 50 grams
Stats: 190.2/178.8/154 Female 5'4.5"
BF:
Progress: 31%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
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  #96   ^
Old Tue, Apr-14-20, 07:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,315
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
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  #97   ^
Old Tue, Apr-14-20, 12:04
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.
-----------------------------------------------
Total Loss = 14 pounds

Wow I sure spend a lot of time going up and down a couple of pounds!
April 1....249
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 248/ goal weight 170
Last edited by dk_Swan : Tue, Apr-14-20 at 12:35.
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  #98   ^
Old Tue, Apr-14-20, 17:55
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.6
06/04 - 166.0
07/04 - 166.8
08/04 - 165.7
09/04 - 166.2
10/04 - 167.3
11/04 - 167.3
12/04 - 166.8
13/04 - 167.3
14/04 - 167.3
15/04 - 166.4
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  #99   ^
Old Wed, Apr-15-20, 03:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,822
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
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  #100   ^
Old Wed, Apr-15-20, 05:43
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - 207 - None
0413 - 0.4 - 092 - 02 - 00 - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - xx - 208 -
Last edited by thud123 : Wed, Apr-15-20 at 05:50.
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  #101   ^
Old Wed, Apr-15-20, 07:16
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
  
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
🐣
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  #102   ^
Old Wed, Apr-15-20, 07:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,315
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
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  #103   ^
Old Wed, Apr-15-20, 09:38
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,247
  
Plan: Under 50 grams
Stats: 190.2/178.8/154 Female 5'4.5"
BF:
Progress: 31%
Location: N.S.
Default
Restart 182.4
Feb 1 169.8
Mar 1 165.4

Apr. 1 160.8
Apr. 2 160.4 💕💖💕
Apr. 3 160.0 💕💖💕
Apr. 4 DNW
Apr. 5 DNW
Apr. 6 DNW
Apr. 7 DNW
Apr. 8 162.2
Apr. 9 160.8
(Life)
Apr 14 162.2
Apr 25 162.0
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  #104   ^
Old Wed, Apr-15-20, 14:15
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan. 11: 263
April 17: 245

April 1....249
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two[url=https://yoursmiles.org/t-flowers.php?page=2]
April 15..245/Down 1
April 16..245
April 17..245

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 245/ goal weight 170
Last edited by dk_Swan : Fri, Apr-17-20 at 20:32.
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  #105   ^
Old Wed, Apr-15-20, 17:30
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.6
06/04 - 166.0
07/04 - 166.8
08/04 - 165.7
09/04 - 166.2
10/04 - 167.3
11/04 - 167.3
12/04 - 166.8
13/04 - 167.3
14/04 - 167.3
15/04 - 166.4
16/04 - 166.4
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