B- steamed eggs
D- salmon burger with homemade sf terriyaki marinade, swiss cheese, and a fresh pineapple ring (saving up my carbs all day for that pineapple slice!)
white wine

friends from my church caught us this HUGE fish, so todays menu is..
breakfast - spaggetti squash, coconut bark (without sweetner or nuts) and some frozen avocado

Afternoon- coffee with cream.

Dinner - BIG piece of smoked fish, might make it into a dip with some onion and cream and dip celery in it. =D

Breakfast- Atkins Bar

Lunch-LC chicken strips

Dinner- Sausage and pepperoni pizza with no crust

Breakfast- made an omelette with mushrooms and cheese and bacon. Espresso and cream...iced...

Lunch- taking half of breakfast for lunch...

Dinner - not sure yet...

I never made the chicken puffs. Mom said just the smell of the crescent rolls would make her upset because she can't have them...I will figure out something else for the chicken. Now what to do with the crescent rolls that are in the fridge...

B: No time :-( But, I did grab a single serving pack of peanuts if I need to

L: Dreamfields pasta w/ ground beef & a little bit of ranch

D: Possibly BBQ chicken

I'm so tempted to get into the cauliflower leek soup I made last night that was sooooo good....got the recipe from Atkins New Diet Cookbook (I think that's the one...it's red and yellow on the cover)...but I know I can't do it. Too many carbs in a serving to blow my count for the day.

B-two Sausage Patties
L-1/2 cup chopped carrots + Chicken breast from Roast Chicken
D-not sure yet but maybe trying something i just saw...steaks with garlic butter and spinich. now i just need to get over the need for "sides"

B- Emergen-C (before going to Bikram Yoga)
L- steamed eggs
slice of swiss with mayo (rolled up)
D- I'm a Genius Shrimp Salad on endive boats- first time i trying endive- hope i like it. The shape of the leaves is perfect for scooping things.
pinot grigio

B; 1 minute flax muffin, 1 TJ sausage, V8 juice coffee and more coffee
L: tuna w/mayo and broccoli salad
D:?

B: No-carb chocolate protein with half & half and decaf coffee, plus a 5 oz chuck steak with a bit of blue cheese melted on top

L: "South Carolina" barbecue low carb mustard sauce with pork loin cooked in crock pot. About 8 oz.

D: More bbq chicken, 1 c. fresh italian parsley (don't know why, but love the stuff.

S: 0 carb hot and spicy pork rinds.

Tonardo just struck, thankfully me and my friends and family are okay.
today was pretty simple
breakfast - leftover smoked fish, made into a dip
dinner - frozen gucamole with coconut oil

SlimJen--glad your ok!!

same menu today as yesterday ( GOTTA GO FOOD SHOPPING!!)

B-Two Sausage Patties
L-Chicken from a roasted chicken + Carrots
D- not quite sure but i am dying to try something i saw the other day...hamburgers with spinach and garlic butter mixed into the patty...no bun of course.

I noticed something...every time I say I'm going to have something for dinner, I change my mind! Last night it was taco salad...and some fried squash & green beans (which I did myself in the Fry Daddy)...so I know I went over carb count yesterday...but at least it was on veggies instead of bread!

Today...

B: 6 strawberries w/ splenda & pepperoni crisps (teacher appreciation week is this week, and I was sooooo glad they had SOMETHING I can eat in there...can't wait till Friday...Bodacious!!)

L: Leftover taco salad...yum!

D: I'm not going to say...because I keep changing it! :-P

B: Coffee with half and half and 1 packet splenda
L: Leftover southern mustard "bbq" pork loin
D: Pepperoni and Mozarella, baked til "rubbery" and brown

Snack: Pork rinds (question - if they're 0 carb, are they okay on induction? I SO needed something crunchy and "snacky" feeling)

B: coffee with HWC, MIM
L: leftover chicken with sliced cukes
S: spagetti sauce over shirataki noodles, green beans
Snacks: 3 minute chocolate cake (using half almond flour & half flaxmeal)

yes, they are induction friendly