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  #91   ^
Old Wed, Jun-20-07, 18:41
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
2 Plus miles in the am
Slim in six this beautiful afternoon

Go me, Go me
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  #92   ^
Old Thu, Jun-21-07, 05:09
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
Morning- 3 miles for me
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  #93   ^
Old Fri, Jun-22-07, 05:52
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
3 more miles
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  #94   ^
Old Fri, Jun-22-07, 06:31
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
  
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default
Hmmm... I wanna see some before and during pics. All this exercise is surely changing your body comp.... even if you don't see it.

If you don't want to share photos then so be it.. Let me recommend that you take some for yourself though... in the same position.. one a month.. and see the changes in yourself. It's an awesome motivating factor....

You're doing awesome!!! Keep up the great work.

T-man

"Dieting makes you look good in clothes... Exercise makes you look good naked" - an excellent motivational quote.
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  #95   ^
Old Fri, Jun-22-07, 19:58
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
Slim in six- start it up
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  #96   ^
Old Sat, Jun-23-07, 17:20
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
3+ mile walk
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  #97   ^
Old Sun, Jun-24-07, 09:41
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
3 miles baby
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  #98   ^
Old Mon, Jun-25-07, 09:47
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
almost 4 miles
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  #99   ^
Old Tue, Jun-26-07, 19:18
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
4 miles...................
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  #100   ^
Old Tue, Jun-26-07, 19:41
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
  
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default
4 miles???? INCREDIBLE!!!!
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  #101   ^
Old Wed, Jun-27-07, 20:40
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
4 miles baby...................
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  #102   ^
Old Sun, Jul-01-07, 10:10
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
Thursday- 4 miles
Friday- Free
Saturday - Free
Sunday- 4 miles
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  #103   ^
Old Mon, Jul-02-07, 17:20
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
3 miles ......................
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  #104   ^
Old Thu, Jul-05-07, 19:30
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
Tuesday- 4 miles
Wednesday-4 more miles
Thursday-4 miles
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  #105   ^
Old Fri, Jul-06-07, 17:49
nole1984 nole1984 is offline
Go Seminoles......
Posts: 4,437
  
Plan: Atkins
Stats: 000/000/000 Female 5'5
BF:baby phat
Progress: 16%
Default
4 miles...........................
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