still not feeling too hot. I will resume tomorrow if I feel better.

starts tomorrow. See main journal for plan. I posted it there because it is tied to some emotional stuff concerning the Oregon City Girls.

Sounds good!!!!!

30 minutes on tredmill

weights with 10 dumbells

biceps
triceps
chest
lats
deltoids
quads
hamstrings
calves
glutes
abs(100 crunches)

Okay I'm tired. Still have to do my Kenpo plan... May wait until tomorrow....knee bothering me from lunges

I'm not sure this counts, but it made me sweat and my legs hurt.

I went to school and becasue I chose to use the stairs instead of the elevators I got a good workout. This adds up when you keep forgetting things and have to keep goin up and down. I parked on the 2 and the sky walk was between the 4 and 5 levels. Each level was 2 flights of stairs. Then I had to treck around to find the book store and then carry back those blasted books! OMG!!! It was making me breathe hard carrying those bookds up 41/2 levels!I hope I'm not that out-of-shape!

walking 2.2 miles

It's a start back anyway. I've been sick for about a week and haven't worked out.

As I've leaned, any motion is good!

I'm sure the stairs and hiking at the school counts double!!!!!!

30 minutes BD

Upper body weights

You are so good!!!!!!!

2 hours of digging, bent over weeding, and hoeing by hand. I got lettuce( crisp head and red sails), mustard greens, spinach, and broccoli planted! I am good The garden looks much better now, and I should have enough to give to the food bank when it is ready.

Just starting....

80 kicks
20 knees
punches....a lot
stretching in f bow

Good workout!

Boy are my legs sore! I think it is from the garden work

Maybe you can market that as the "Garden Workout" Make a fortune!