Thanks Scarlet!! Like you, I have my trouble spots. I hope they get better when I hit goal.
Code:
Day
1 169.0 8 167.2 15 165.0 22 163.2 FM 29 165.2
2 166.8 9 164.4 16 161.4 23 164.8 30 159.8
3 165.6 10 164.0 17 161.2 24 160.8 31 158.4
4 165.6 FM 11 165.0 FM 18 161.0 RFD 25 160.8 32 158.2 FM
5 167.2 12 167.2 19 166.4 26 159.6 FM 33 158.6
6 165.4 13 163.0 20 160.4 27 158.8
7 163.6 RFD 14 162.8 RFD 21 159.8 FM 28 158.6 RFD
M1: coffee w/.5c milk
M2: 200g EW, 4g butter, 7g lite mayo
M3: 80g turkey lunchmeat, 200g cocheese
Ex.-30' ss on the bike
M4: 230g turkey taco meat, 20g lf sour cream, 3T taco sauce; asparagus
M5: 2scp van whey shake
883 cals, 151gP, 27gC, 17gF
Good day--went shopping with my Honey. Talked to MIL--she wants me to go with her to Vienna on the 20th, a bus trip to see 3 museums plus the opera house. I'm looking forward to it! I've been to Vienna before, but with my DH and parents, who weren't too interested in museum lurking.
Yesterday's lifting--
Had 2T of gatorade with my 2scp of pp (need to edit that in to yesterday's food). It really gave me some energy to have a great workout! PR'd everything.
dynamic warmups, warmup sets, and then 3x5-
A. Incl DB Bench,
38.5
B. ATF Squat,
117
C. BOR,
117
D. RDL,
139
followed by 20' ss cardio on the st. bike