MONDAY 4/26/04 ... HEAVY, COMPOUND WORKOUT
Carb-up went well, need to eat more next week I think. My schedule was a little hectic and judging by my weight re-gain (or lack thereof), I would say I need more carbs.
Went into the weekend at 227, came out at 232.
The workout:
Power Squat: (8 reps ~ 90 lbs, 8 reps ~ 180) 6 reps ~ 270, 6 reps ~ 360, 4 reps ~ 410.
Inlcine Press: (8 reps ~ 90) 8 reps ~ 180, 6 reps ~ 200, 4 reps ~ 250
Cable Row: 8 reps ~ 120, 6 reps ~ 140, 4 reps ~ 160
I wanted to do Dips and glute/ham raises, but people were camped out on them forever.
I hate that. LOL. One dude was using the back extension apparatus for every version of his ab crunch. I wanted to kick the thing out from under him, but that wouldn't be the right thing to do. LOL.
So, I jumped on the CrossTrainer for cardio:
20 mins, fat burn, 2.19 miles, 345 cals
Didn't beat Friday's cardio, but my legs were already throbbing/getting tight from the heavy squats. Didn't want to chance it. Walked an extra mile in the city to make up for it (total: 2.19 in gym and 3 miles on street). Miserable rainy day in Philly.