Fri, Nov-02-18, 09:06
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Senior Member
Posts: 4,087
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Funny, after reading the recent posts on this thread, I referred to Dr. Westman's small book, A Low Carbohydrate, Ketogenic Diet Manual, No Sugar, No Starch Diet. It's one of the most succinct and valuable guidelines to help keep those who are strict low carb, keto on track. The List of Permitted Foods is simple and easy to follow, and if you remain strict in adherence, good things happen.
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