Just read the last few pages and wanted to pop in here and say how much I am appreciating this thread.
Was just talking to my uncle the other day, and he was explaining that it was hard to stay motivated to "diet" because gravity had taken it's toll and that when you get older, somehow losing weight doesn't seem to matter as much (his opinion).
I was trying to explain to him that for me, in the end, the weight loss wasn't about feeling self-conscious or clothes at all - it was about feeling so unbelievably grateful to be able to do stuff like this again, to be able to move.
Of course, in the beginning, it was because I felt bad about how I looked. Now that the weight is gone, my very best benefit to weight loss is this feeling of freedom. Like it's not a big deal to run for the bus or crouch down and scrub out the shower or what have you.
Funny thing? I still feel bad about how I look sometimes. Maybe I just can't quite figure out a decent outfit, or I worry that there is something wrong with my legs or my shape or whatever.
And yet - I am *thrilled* when I notice how much easier it is to do things. Don't laugh, but I like to sometimes do stuff, just for the fun of it. Like, I'll purposely crouch down in a supermarket somewhere and read a label on some food item. Just because I can. Lying in bed at night, I'll start doing leg lifts, just because it's fun to do. I know - it sounds totally weird, but ...I can't tell you how much I appreciate this feeling.
This kind of thing didn't cross my mind at first - I guess I didn't really realize just how much the weight was slowing me down? I was much more concerned about feeling totally awkward about the way I looked.
Can I just say that I wasn't expecting this? Feeling so good about being able to just do stuff? I must have gone into a kind of denial about it.
At one point, I did join a gym and took up weight training, but truth be told - I've totally slacked off in that department for over a year now.
And yet...I *still* love to run up the stairs. Just because. I clean the fridge more often than I ever did...just because.
I just wanted to say that this freedom to move and do stuff is so much better than a single digit size is. I didn't realize that this would be the case, but it is. Sure, I have flab, and yeah ...I do struggle with food/weight still. I've had some creep up on the scale and so on. Still working at it, still trying to get it right.
Meanwhile, can I just say how great it is to run up the stairs? To not worry if someone wanted to play volleyball or whether some place was too far to walk?
This thread is talking about what it's like to not be able to do some of those things. Being able to do them is better than you'd imagine.
I guess we're talking about contrast. Not liking something and trying to imagine how nice it would be to have the opposite.
I swear - it'll be way better than you think. Even if you still battle a few pounds, even if you have flab, even if certain things still don't look good on you. I can't describe this feeling of just being able to up and do stuff...
Very glad I came across this thread, because it articulates what I was trying to explain to my uncle. That there are more reasons than just a clothing size or a particular number on the scale or whatever. How great it is to walk all over the place, run up the stairs, clean out the fridge, get stuff from a bottom shelf at the store, do leg lifts in bed at night just for the fun of it.
I know...I sound weird, but just wanted to share.
Keep going! This 'being able to do stuff' is so, so worth it.
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