Wed, May-27-20, 05:09
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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I've been having huge issues getting locked out whenever I've try to log on to low-carber lately. Just now I once again had to reset the password. It's most irritating, and I haven't been keeping up this gym log out of pure frustration. Trying one more time.
Yesterday was back and chest, moderately (2 sets).
Today is legs, moderately, and cardio.
Squats: 90lbx10,10
Good Mornings: 90x10,10
Combined Squat followed by Good Morning:90x4
Deadlifts: 130x12,12
Hamstring Curls: 25x12,12
Single Calf Raises: 12,12 each calf
Glute bridges, knees and feet together: 12,12
Glute bridges, knees and feet spread apart: 12,12
Cardio
30 trips up and down the 2 flights
Time and intensity: 19:30 and 157 BPM avg heart rate.
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