Alright I'm rejoining the daily menu thread! Phase 3

Breakfast / Snack : 2 Roasted almond kashi TLC bars

Lunch : Club house with caesar salad

Supper : Baked chicken with mixed veggies

Snack : Few rice crackers

My planned Phase II menus for today:

Breakfast: FF yoghurt with ricotta, pomegranate and sunflower seeds, V8 juice
Mid-morning snack: Pear
Lunch: Tuna mayo with baby spinach and plum toms
Mid-afternoon Snack: TBD
Dinner: Thai Fish Stew

Had a great lc dinner tonight, phase two.pork tenderloin in portabella mushroom sauce, cauliflower with parm, steamed asperagus. Man it really felt like a great treat. Will be haveing roasted garbonzo beans for a snack.

I saw those roasted garbanzo beans on Rachel Ray.....any good?

your dinner sounds amazing!!!!!!!

Phase III, Maintenance menu for 12/19

b- 1 flax muffin, 1/2 cup greek strawberry yogurt, coffee w/ H&H and splenda
l- 4 ozs chicken breast in salsa, TLC granola bar
s- 1 oz cashews
d- nicoise salad ( ind tuna, 1 HB egg) mesclun greens, peppadew peppers, olives, snap peas, carrots, mushrooms, balsamic vinegarette. 1/2 serving dk chocolate, 1 serving pistachios
s- prunes, rice bran crackers

I'm noticing just how much fuller I feel after I eat hot food as opposed to cold food.

Judy, the beans were okay, nothing to write home about. I didn't use a recipe from RR. I jus roasted them in a little oil with salt and onion powder.

She dumped a ton of curry powder on hers....

I guess that I'd use garlic!!

My planned Phase II menus for today:

Breakfast: FF Greek yoghurt with ricotta, pomegranate and sunflower seeds, V8 juice
Mid-morning snack: Pear
Lunch: Tuna mayo with baby spinach and plum toms
Mid-afternoon Snack: TBD
Dinner: Omelette, Broccoli Soup

I guess no one wants to fess up to the foods they have eaten lately

Christmas day!

B : 2 pieces of banana bread

L : Roast beef with sweet potato, mixed veggies and dressing

S: not sure

Menu: phase 2

B: Chicken with salad, plenty of raw veggies
L: Butternut squash, ginger and apricot soup (adapted from the Covent Garden Soup cook book that I got for xmas!)
D: Cauliflower cheese
S: An orange

Water 100floz

Re-started today (mostly Phase 1...forgot about those dumb carrots!)
B: 3 eggs, 1 small tomoato, some green onion, 1 oz cheese.
S: handfull of baby carrots
L: salad with tomato, onion, grilled chicken and hardboiled egg.
s: 1 hard boiled egg, 1c. low fat milk
D: 1/3 spaghetti squash, meat sauce, salad, vinegar/oil dressing
D: Sf/FF pudding

water: probably not enough... but I'll get it back up there.
iced tea.

Going back to basics on Phase I for a couple of weeks

My planned Phase I menus for today:

Breakfast: Mushroom omelette, V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: Tuna mayo with baby spinach and plum toms
Mid-afternoon Snack: FF Greek Yoghurt with sunflower seeds
Dinner: Grilled salmon with stir fried Ginger & Garlic pak choi

Menu:

B: leftover fennel soup
L: Tuna salad
D: Chicken caesar salad with olives
S: 2 tangerines

Water 65 floz

My planned Phase I menus for today:

Breakfast: Scrambled eggs, V8 juice
Mid-morning snack: Celery sticks with hummus
Lunch: Chicken Caesar Salad
Mid-afternoon Snack: FF Greek Yoghurt with sunflower seeds
Dinner: Thai Fish Stew

Menu:

B: Salad with chicken and coleslaw
L: Tuna Salad
D: butternut squash soup
S: apple

Water 65 floz