Before reading today's workout please note that my internet didn't work this morning, so I had nothing to reference! The good news is I remembered all the exercises that were suppose to be done on day 2 of BGB! They aren't in the right order, but at least I remembered all of them.
Today was my first day at Superior Athletic Club. I was a nervous wreck thinking about going there, and getting upset with myself for being a nervous wreck. In order to help my confidence level, I showered BEFORE I went and even put on cover-up and face powder, which I NEVER do. However, it DID help so I guess it was worth the extra effort. Everyone was either friendly or just ignored me, which was great! Nobody teased me about having weeny weights or anything like that.
I know, duh, why would they anyways?
DAY 2, WEEK 6
(Day's mixed up so that I could do this day at new gym)
Leg Press
Warm Up: 180 X 10
250 X 8/8/8
Very solid
Dominant Quads
135 X 10, 95 X 8/8/
(Forgot that this bar weighs 35 lbs!)
Decent
Leg Extention
80 X 8/8/6
Shaky
Bi
Concentrated Dumbell Curls
17.5 X 8-both arms
X 8 RA, 6 LA
X 8 RA, 5 LA
Did I mention I'm right-handed?
Right strong, left weak. At this point I was in the main free-weight room with a bunch of strong guys, and I just had to look at the floor and concentrate on my form to keep myself from running out of there!
Preacher Curl
50 X 3, 40 X 6/6
Very weak. I was just really nervous and wimped out. Plus, I'd swear that the weights on this machine are heavier than the one at my old gym, but who knows.
Standing Barbell Curls (went to the girls room to do these)
35 X 6/6/5
Lower Abs on Captains Chair
(No medicine ball) 10/8/6
Cardio
Eliptical one mile, random profile
Just shaking out the legs so I could walk