Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Ah, Push It...Push It Good. Ah, Push It....Push it Real Good!
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 5 of 7 < 1 2 3 4 5 6 7 >
 
Thread Tools Display Modes
  #61   ^
Old Wed, Sep-27-06, 16:48
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
35 minutes
Workout 1 from Couck to 5k program + 5 minute cooldown
1.96 miles
Reply With Quote
Sponsored Links
  #62   ^
Old Mon, Oct-16-06, 12:20
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
walked 45 minutes around the mall at lunch
Reply With Quote
  #63   ^
Old Sun, Oct-22-06, 09:49
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
25 fire hydrant leg lifts per leg
50 leg lifts per leg
sumo squat w/ side kick, 15 reps per leg
100 crunches
1 minute arm circles x 4
1 minute wall sit x 2
Reply With Quote
  #64   ^
Old Mon, Oct-23-06, 12:13
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
45 minute walk around the mall at lunch

Crossramp
20 minutes

Treadmill
2.50 miles
40 minutes total:
5 minutes ~ 3.5
1 minute ~ 5.0 x 15
1 minute ~ 3.0 x 15
5 minute cooldown

50 reps with 5lb dumbbell
50 crunches
Last edited by klc145 : Mon, Oct-23-06 at 17:49.
Reply With Quote
  #65   ^
Old Mon, Oct-23-06, 17:32
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Alright Katie! WTG!
Reply With Quote
  #66   ^
Old Tue, Oct-24-06, 08:17
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
1.50 miles
25 minutes total:
5 minutes warmup
1 minute ~ 3.0 x 5
1 minute ~ 4.0 x 5
1 minute ~ 5.0 x 5
5 minutes cooldown

arm machines
75 crunches

walked up the 4 flights of stairs at school to class!
Last edited by klc145 : Tue, Oct-24-06 at 10:31.
Reply With Quote
  #67   ^
Old Tue, Oct-24-06, 10:54
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Great job Katie!
Reply With Quote
  #68   ^
Old Wed, Oct-25-06, 19:05
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
floor exercises with stability ball and 5lb dumbbells.
Reply With Quote
  #69   ^
Old Thu, Oct-26-06, 07:48
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
153 calories
1.50 miles
25 minutes total

Elliptical
213 calories
1.53 miles

3 leg machines
75 crunches
Reply With Quote
  #70   ^
Old Thu, Oct-26-06, 09:14
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Nice job Katie!
Reply With Quote
  #71   ^
Old Tue, Oct-31-06, 07:09
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday 10/31/06
Treadmill
1 hour and 5 minutes
380 calories
3.65 miles

50 crunches
Reply With Quote
  #72   ^
Old Wed, Jan-10-07, 09:54
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Halloween can seriously not be the last time I worked out. SO SAD!


45 minutes Crunch Fat Burning Pilates
Reply With Quote
  #73   ^
Old Mon, Jan-15-07, 12:02
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
30 minutes
Hill setting
speed: 3.5
miles: 1.67
calories: 169
Reply With Quote
  #74   ^
Old Tue, Feb-20-07, 09:08
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
30 minutes
5 min ~ 3.0
5 min ~ 3.5
5 min ~ 3.5 w/ 2.5 incline
5 min ~ 3.5 w/ 5.0 incline
5 min ~ 3.5 w/ 7.5 incline
5 min cooldown
miles: 1.65
cals: 201
Reply With Quote
  #75   ^
Old Thu, May-03-07, 07:50
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical
25 minutes
miles: 1.97
cals: 185
Reply With Quote
Reply
Page 5 of 7 < 1 2 3 4 5 6 7 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:09.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.