Tue, Jul-19-16, 10:17
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Senior Member
Posts: 4,085
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I agree Jean, I'm at the stage where I'm monitoring very little if at all. There was a period of time when I monitored to establish a known baseline of where I could be with BG and BKs based on how I was eating. Once you've been eating consistently for a while, you can pretty much tell where you are and no longer have a need for measurements. If I should change anything in the future, I'll start the monitoring again, but I'm fairly happy with the WOE I've developed so far. I know how to maintain, and I know how to go into weight losing mode if I want. Simple is the key at this point.
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