Sat, Apr-27-02, 06:02
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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I assume you're trying to adapt BFL to a LC nutrition program, right? If you're eating 1600 cals/day, the percentages you quote would be 71g of fat, 160g of protein and 80g of carbs. I think you'll do fine at those levels....don't you agree, Nat?
I'm in week 3 and have been trying to find the best carb level while keeping it as low as possible. So far I've found that I need about 50-60/day to maintain a decent energy level. I think Nat keeps hers at about 80, but then again, she works out more intently than I do. Why don't you shoot for 50-60 for a week or so and see how you feel. If you find yourself dragging a bit, or your workouts are sluggish, add a few more.
- Never eat those carbs without protein and fat at the same time.
- Definitely eat some carbs and vitamin C within 45 mins. of lifting to assist in glycogen recovery to your muscles
- After cardio, wait at least an hour before eating to give your body a chance to burn some fat while your metabolism is rev'd up.
- Spread your carbs out throughout the day
I"m sure Nat will answer you better than me, but that'll get you started.
Good luck to you!
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