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  #616   ^
Old Mon, May-04-09, 15:20
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
5/4/09

13.2 miles completed - Caden rememberence run

Cost of treadmill $1,199 divided by miles 928.1 = $1.29 cost per mile

cost of new 5/1 running shoes $124.99 divided by 29.2 miles $4.28 cost per mile

arms day for - weights

May 29.2 miles in
April 250.2 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 533.6 miles in
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  #617   ^
Old Tue, May-05-09, 14:53
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
5/4/09

9.7 miles completed -

Cost of treadmill $1,199 divided by miles 937.8 = $1.28 cost per mile

cost of new 5/1 running shoes $124.99 divided by 38.9 miles $4.26 cost per mile

arms day for - weights

May 38.9 miles in
April 250.2 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 543.3 miles in
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  #618   ^
Old Tue, May-12-09, 10:46
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
5/12/09

3.2 miles completed -

Cost of treadmill $1,199 divided by miles 941= $1.27 cost per mile

cost of new 5/1 running shoes $124.99 divided by 42.1 miles $4.25 cost per mile

arms day for - weights

May 42.1 miles in - hurt 8 days
April 250.2 miles in
March 171.3 miles in
Feb 68.5 miles in
Jan 16.9 miles in started last week of month
Total on year 546.5 miles in
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  #619   ^
Old Mon, Nov-30-09, 13:42
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Forget the past - I lost it

So I start a new life.....

Today


Row 5 min 60#

Leg Curl 80#-12

Leg Extension 120#-12

Bench Press 160#-12x2

Squat 160#-12x2

Barbell Curls 120#-6x2

Crunch feet elevated 75 ea

Crunch – Elbow/knee 50 ea

Fast Walk a 5k tread mill

25 push-ups
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  #620   ^
Old Mon, Nov-30-09, 20:06
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doloresrod doloresrod is offline
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Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
GREAT JOB!!!

GLAD YOU'RE BACK!!!
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  #621   ^
Old Tue, Dec-01-09, 12:10
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Today

5k jog more to come
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  #622   ^
Old Wed, Dec-02-09, 12:52
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
fast walk a 5k tread mill

Lying Bicep Curls 110#-12

Lying Shoulder Pullover 110#-12

Low Back Extension 120#-12 x 2

Crunch feet elevated 75 ea

Crunch – Elbow/knee 50 ea

Trunk Rotation 50#-12RL

Chest Fly inclined 80#-12

25 push-ups
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  #623   ^
Old Thu, Dec-03-09, 13:39
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Fast walk a 5k tread mill


Low Back Extension 120#-12

Crunch feet elevated 75 ea

Crunch – Elbow/knee 50 ea

Chest Fly inclined 80#-12

French Press 60#-12

Wide Pulldowns 130#-12

Reversed Wide Pulldown 130#-12

Standing rev grip wide Pulldown 130#-12



25 push-ups
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  #624   ^
Old Fri, Dec-04-09, 13:35
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Fast walk a 5k tread mill
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  #625   ^
Old Mon, Dec-07-09, 12:45
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Fast walk treadmill 5k level 2 inclines

30 pushups

Add weights tues, wed, thur this week - just going to keep mixing it up
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  #626   ^
Old Fri, Dec-18-09, 13:11
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Fast walk 3.2 miles
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  #627   ^
Old Mon, Dec-21-09, 15:41
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Level 2 fast walk on treadmil - 5k - half way through lawer calling so by the time I got done I did not finish - hopefully tonight will redue

Redue accomplished - fast walk 5k tonight on level 2
Last edited by 301 : Tue, Dec-22-09 at 00:11.
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  #628   ^
Old Tue, Dec-22-09, 11:57
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Level 2 fast 5k walk

and

Another level 2 fast walk tonight
Last edited by 301 : Tue, Dec-22-09 at 23:32.
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  #629   ^
Old Wed, Dec-23-09, 12:59
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Morning fast 5k walk lev 2 done

Evening level 2 fast walk 5k done
Last edited by 301 : Thu, Dec-24-09 at 00:02.
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  #630   ^
Old Mon, Mar-08-10, 13:08
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
3/8

5k 24:30 jog with 5 min cool down fast walk - its something
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