Sun, Sep-13-15, 08:54
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Senior Member
Posts: 2,790
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Plan: ZC Carnivore
Stats: 170/150/135
BF:
Progress: 57%
Location: rural Arkansas
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Quote:
Originally Posted by Whofan
I don't think you can have too much fat in induction because it is so helpful in kicking cravings to the curb. Once the cravings have gone and you're eating to satiety, many people find fat consumption to be self-limiting just because it does cause satiety. Really, the only time fat might become an issue is if you just can't lose any weight anymore, yet you know that realistically you should still be able to. Note the word "realistically". If that happens, then counting calories can be helpful and, of course, fat has a lot of them.
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Butter is a primary form of fat in my lc w.o.e. I like it, but don't eat it solo. I add a tsp of butter to my 2 cups of chicken bouillon daily, the bouillon balancing out the sodium loss I experience with very low lc. I also use it to add fat to very lean meat choices or to eggs eaten solo in the morning -- that is, it's a useful part of my lc w.o.e., but it's not a primary food source for me. I don't eat it by the spoonful or anything like that, but, sure, I lick the knife after it's used for butter. mo
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