Thu, Jan-01-04, 17:43
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Living LaVita LoCarb
Posts: 2,469
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Plan: 40% 40% 20%
Stats: 292/242/160
BF:Next mini goal 225
Progress: 38%
Location: Fairfield, CA (Benicia)
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Ice vs water...
my opinion is that chewing the ice takes more work than drinking...thus maybe burns a calorie or two...
I've also read that it burns more calories for your tummy to digest the colder water.
Some people come up with the funniest things.
Whew... I slept til 10 this morning.. woke up with a bit of a hangover. Thoght the wine (since I drank so much of it) would bring back food cravings but it didn't.
I had my left over 1/2 omlet for breakfast this morning... just heated it in the microwave. And I've actually drank nearly 50 oz of water today. We went to lunch at a steak restaraunt after walking around this huge furniture wearhouse (IKEA) and I had top surloin, a mini lobster tail, salad with bleu cheese and some veggies. I didn't touch the bread and I got extra veggies instead of the potato, I got full fast, so brought some home with me.
I hope this lack of cravings lasts for a long time.
I still feel hungry at night, but I try and ignor it and tell meself that feeling means I'm burning body fat instead of the food I ate. MIND OVER MATTER I keep telling myself. I'm trying to re program.
So... for me the goal is to lose 5 pounds a month. If somewhere along the way I slip up and don't lose the 5 pounds, I will know that I have 2 extra months to play with to get the 50 pounds gone.
Does that make sense???
Cheryl
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