Thu, May-08-08, 09:30
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Senior Member
Posts: 379
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Plan: PPLP Intervention
Stats: 206/160/135
BF:
Progress: 65%
Location: NC
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Quote:
Originally Posted by catsrus
Okay, I've been reading you guys' rave reviews of this. I am a 60 year old, pretty much sedatary woman with often sore knees and have to be care about my back. Currently my exercise is Sweatin' to the Oldies, an OLD R.Simmons thing and a great deal of yard work. Would I be wasting my money to order this Shred thing? Just like most older women, I have a pot belly that doesn't seem to go away, no matter what. Thanks for any advice here.
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Hi there! The biggest concern would be the cardio, specifically the jumping jacks because those aren't modified. Can you do jumping jacks for 30 seconds, several times? If so, you should be okay. You could also try it and modify it with one of the other cardio clips if you wanted. If you have digital TV, see if you have exercise TV, you can get it free there and try it out. It's a tough workout, but you could probably modify it to fit your needs.
Leslie Sansone's walking videos are good for low impact, especially her 3 mile with weights.
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