Well, isn't the Good Ship CAD/CALP just busting at the seams? That's great! I hope all the folks who just boarded her find the cuisine magnificent and the entertainment spectacular.
I am down 0.2 this AM, but still up from a couple days ago. I guess this is a "normal" swing, to be seen only w/ daily weights. And yes, I do plan to average.....
I had a CM day before yesterday, of hamburger patty and cucumber. First CM meal I've had, as I simply have not had any hunger at all. This is my sixth day of on-plan. But after that CM, my weight went up. I think the single meal a day plan is working best for me.
My only problem right now is getting overfull at RM. By the time I'm done eating the salad, protein and LC veggies, there's no room for the good stuff!
And I, too feel "stuffed" for several hours after RM. Gonna do something to fix that today.
But it's great to be relieved of the need to eat. That insulin information is really right-on.
Question for the gurus here.....I can't find it in the books. Is it legal to drink black, unsweetened decag coffee or tea between meals? It's listed w/ the "Craving-Reducing Foods", and the Hellers say to drink lots of water and other non-caloric beverages, but don't mention the timing of black coffee or tea. What's our "group conscience" take on this one, please?
Hope you are all having a wonderful day and continue to win!
Take care.....