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  #46   ^
Old Mon, Aug-16-04, 14:24
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
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Thanks built for your encouragement!

Working out can get a little lonely!It is like you have to be your own cheerleader... no one cares how many reps you do or miles you run... and I think those personal successes are very important to celebrate.. at least for me to keep going.. and working... so thanks for the support!!
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  #47   ^
Old Mon, Aug-16-04, 14:24
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
No gym sun.
Today good workout...
full lower body weights... crunches, ball exercises..
1.5 mile run.
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  #48   ^
Old Mon, Aug-16-04, 20:44
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
ate super crappy today... going back to gym later to salvage the day with some more cardio.
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  #49   ^
Old Mon, Aug-16-04, 21:46
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
Originally Posted by chunkybutt
Thanks built for your encouragement!

Working out can get a little lonely!It is like you have to be your own cheerleader... no one cares how many reps you do or miles you run... and I think those personal successes are very important to celebrate.. at least for me to keep going.. and working... so thanks for the support!!


Hey, you're welcome!

I find success very motivating, and it's funny, but there's something about picking up a piece of metal that USED to feel heavy, only NOW it feels LIGHT, that REALLY keeps me going.

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  #50   ^
Old Tue, Aug-17-04, 15:44
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
light workout...
no cardio
lowerbody weights/ abs/ ball exercises
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  #51   ^
Old Thu, Aug-19-04, 10:51
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
Well it is time for a change... and I am embracing it... I got my job... the job I wanted... and hopefully will give a better structure to my day and life. It took 8 months to find what I wanted --- but i think it was worth the wait..

I worked for a few months april-june.. part time and it was horrible for my workout schedule... I was averaging ...at BEST.... 2 times a week. So I need to commit to myself a time to workout... I am thinkning right after work... to drive up to the gym on the northside.....I just have to commit... because with my loose schedule now, and afternoon workouts... it is a lazy time...

This is super important...so............here goes my promise.

I WILL WORKOUT WEEKDAYS AFTERWORK for the well being of my body and mind, and in pursuit of my overall goal to be healthy and fit (and foxy ).


So no gym yesterday...

gym this afternoon
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  #52   ^
Old Fri, Aug-20-04, 00:57
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
crappy workout today
only 20 min run
ab exercises
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  #53   ^
Old Sat, Aug-21-04, 20:15
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
not doin too hot with gym this weekend... no work out yesterday or today... people in from out of town
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  #54   ^
Old Tue, Aug-24-04, 23:18
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
shame on me... I am on day 3 of not working out.
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  #55   ^
Old Tue, Aug-24-04, 23:46
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default


Bad girl.

GO TO THE GYM young lady!



- Built
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  #56   ^
Old Sun, Aug-29-04, 18:12
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
lol... thanks built... i needed that..

I finally made it to the gym. It felt wonderful.. thougfh I was quite tired. It is my first week of my new job... so I need to get a goof schedule for my body... and that is just not happening. Going to the gym tonight around 9... and I want a good gym record.

My goal is sun-thurs... friday off...
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  #57   ^
Old Wed, Oct-06-04, 19:03
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
been awhile since i wrote. exercise is definately not like it was before I got my job.

Went to gym mon and wed.
2 miles run
1 mile walk uphil
leg exercises, leg lifts
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  #58   ^
Old Thu, Oct-07-04, 23:19
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
short run.. light weights...
no gym last nnight
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  #59   ^
Old Sat, Oct-09-04, 15:26
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
went to gym. Sore today. aye
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  #60   ^
Old Sun, Oct-10-04, 22:14
chunkybutt's Avatar
chunkybutt chunkybutt is offline
Senior Member
Posts: 838
  
Plan: Modified Atkins
Stats: 178/159.2/131 Female 5'6
BF:
Progress: 40%
Location: , USA
Default
walked a 3.5 miles at schaumburg
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