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Inside again today. Actually, if I'm honest, I've been quite enjoying my workouts in the gym ... plenty of time to be outside again when the weather improves.
UBWO (back, biceps)
One-arm rows 4 x 10 x 6
Delt Flyes 4 x 10 x 15
Standing curls 4 x 10 x 6
Hammer curls 4 x 10 x 6
Cable Row 4 x 10 x 20
(weights in kgs)
Followed by 20 minute Interval Training Programme on treadmill, uisng Random Hill programme
Rain stopped play, so I worked out in the gym today.
UBWO (Chest, shoulders, triceps)
Pec flys 4 x 10 x 15kg
Tricep pushdown 4 x 10 x 15kg
Lateral raises 4 x 10 x 5kg
Dumbbell bench press 4 x 10 x 5kg
Wide grip pulldown 4 x 10 x 20kg
Kickbacks 4 x 10 x 5kg
5kg = 11lbs
15kg = 33lbs
20kg = 44lbs
Followed by 20 minute Interval Training Programme on treadmill