Wed, Sep-14-22, 13:38
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Senior Member
Posts: 19,311
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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New plan July 25-
M-F omad 4-5 times
SS 2-3 meals/snacks
Week 1: (9)Mon 1 Tue 1 Wed 2 Thurs 2 Fri 1Sat 1 Sun 1
Week 2: (10-11) Mon 1 Tue 1 Wed 2 Thur 2 Fri 1 Sat 2 Sun 1-2
Week 3: (9)Mon 1Tue 1Wed 1 Thu 1Fri 2 Sat 2 Sun 1
Week 4:
Mon 2 snacked !!! 😱
Tue 1
Sick with COVID so focus is high quality food to beat this. Going to 2 -3 meals . Food geared toward beating COVID. Red apples like red delicious and Fuji. Lemon peel. Guava for vit c complex. Vit D3, vit K2, zinc, multi vitamin, vit B complex, berberine. Fortunately, these vit supplements are a regular
Aug-sep 4
Mon 2, Tues 2, wed 2, thu 1, fri 2, sat 2 sun 2-3
Changing to old school Atkins. Two meals, after 12 noon, limit greens to 2 cups and other lc veg to 1 cup. Limit apple to half small Fuji for 1-2 weeks. Y= good, n= nope
Sep5-11
M yT still not feeling great. Hard to focus on food choices.
Asked DH if the humidity was making breathing harder for him. Needed a baseline to compare my labored breathing. I didn't like hearing he wasn't having breathing issues.
Started taking NAC.
Focus on eating real whole foods. First meal after 12 noon. I'm having trouble eating last meal about 6 pm as at that time until dusk I'm tending animals, which pushes meal and snacking into evening.Soooo Eating window for now noon to 11 pm.
Sept 12-18
My tn w
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