March 18

treadmill 49.11 minutes 3.25 miles
sit ups 25
heavy bag 2 minutes.

Legs are tired with little energy. The rest yesterday didn't help much. One more day and they should be back to normal.

March 19
Treadmill 15 minutes .79 miles
power clean 6x3x115
DL off #1 pin 3x130, 3x180, 200, 220, 270, 290, 310, 345
standing curl 1x5x87.5 cheated 5 more reps
dips 10#x10, 10#x9
Treadmill 30 minutes 1.70 miles

March 20
treadmill 60 minutes 3.30 miles
sit ups 47
side bends 2x10x45 each side
heavy bag 2 minutes

body weight down to 203 this morning. this is a very slow process but steady. I have lost very little muscle mass and very little strength except on my bench press. That has drop a little but not much. My legs feel tired most of the time but I expect to work through that as long as my knees and joints don't get to bothering me to much.

March 21
treadmill 45 minutes

March 22

bench press 1x10x130, 1x2x180, 1x5x190, 1x2x190
chin ups x5, x4
RDL 2x8x215
No strength tonight. Just seem to go through the motions. The poundage suffered and so did my ego.

March 23
treadmill 33 minutes

March 24
treadmill 33 minutes
sit ups 48

Hi Del

Just dropping by to wish you a Happy Birthday. I hope that you have a great day.