5:25 pm: 35 minutes on the Full body motion stationary bike.

I know that the extra 5 minutes won't make up for the 30 minutes I lost yesterday, but it's a start........

Kudos to you for working out when you didn't feel like. I think that the exercise I've been doing lately has been lifting my mood and helping me stay on LC. I bet you are going to be ripped

Msty

In all honesty, I think that's why I keep pushing myself to exercise is that I really DO want to get thin and in shape this time. I've basically come to the conclusion that I don't care what anyone else thinks. (I'm doing a rant on this in my main journal. )

I like your rant You brought up some good points that we all have to face(especially women) when we get thin and beautiful

My rants can occationally contain substance

OMFG!!!!!!!!!!!!!!! I think that I'm going to cry!!!!!!!!!!! I just finished my upper body lifting.
I had just finished up my curls (11lbs 2 sets of 25 reps) and I leaned back to start my chest work and cracked the left side, back of my head on the corner of one of my 15 lb weights (the grey metal ones) OMG!!!!!!!!!!! It hurts soooooo bad and I've got a huge bump on my head.
I took 3 ibuprophen and am carrying on (it's not bleeding at least). Needless to say, the rest of my workout has been reduced to 6 lb weights 2 sets of 20. (I'm resting for a few minutes before I finish) I don't feel so well right now..........

Finished upper body lifting from Part I
40 lunges (each leg)
40 squats
30 minutes on the Full body motion stationary bike

Still feeling kind of crappy, but that's excepted because that REALLY hurt!!!!!!!

(I keep forgetting my little sig file thing......)

Seto,
that has got to hurt! Dang, and you kept working out. I don't know how you do it!

That's how I do it. I was pissed for bashing my head, pissed for things that were said to me yesterday and that motivated me. I thought about those things and probably worked out a little harder than I should have.....
Other than still feeling a bit spacey, I feel ok. I'm not planning on doing anything strenuous or otherwise mind-wracking today. I can't even seem to spell or type at this point. LOL I need a nap.........

5:30 pm: 30 minutes full body stationary bike

Ok, I lied..........so much for nothing strenuous. This now completes my make up for missing cardio on Tuesday.

I forgot to add that I ran up and down 3 flights of stairs yesterday (for whatever that's worth.........)

It seems that the more cardio I add, the more bloated I get. I think that I need to just keep my cardio to maybe 15 minutes and add in more yoga and or walking. I seem to do better with those than with the bike at this point.

Seto,

You did a lot yesterday! Did someone say something mean to you? I have been motivated by negative comments before, and it makes me push really hard in my workouts. Not sure if that is a good thing or not Hope your head is feeling better!


Msty

For some reason, everyone has to take pot-shots at my intellegence. Don't they realise that all that does is make me go that extra length to show them up?

As far as working out today: Nothing. Too much packing a running around. I might so some yoga later though, just to stretch.....

I found out that my in laws have a weight bench and weighs, so I will be able to lift. I'm hoping to be able to find a VCR to do my belly dancing tape. (If I can find the tape...........)
I don't want to go too long without some heavy lifting......
I'm hoping to use today and Saturday as my "rest" days and start working out on Sunday....

Seto,

that is great that you will have access to weights. I hope you find the BD tape...let me know who it goes.