Sun, Sep-15-19, 09:42
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Registered Member
Posts: 85
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Plan: Atkins '72 and low FODMAP
Stats: 291/241/180
BF:
Progress: 45%
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Oh Heidi - I totally get this!
I will have to watch what I eat every day for the rest of my life, unless I want to go back to weighing 291, or more. My 2 siblings don't have a weight care in the world. It is totally not fair. This is the hand I have been dealt.
Yes it is frustrating, but look how far you've come! Look how far we have all come. When someone is an alcoholic, the phrase goes, "Admitting it is the hardest step." I think this applies here, to us, also.
We know we have to watch what we eat. We know it will be a daily struggle. The idea is to find a way of eating that allows us to get to a healthy weight and also to enjoy life more than being overweight and miserable.
Please, don't give up. It is ok to feel frustrated and exasperated. We all go there from time to time. Please don't let yourself stay there for long. Have a non-eating pity party for 1 hour. Then dust yourself off and work the plan.
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