Thu, Feb-14-13, 09:14
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by dottiedo
hi again, still on the lowcarb plan..i'm ranging between 70 to 100 carbs a day..the diet that the doc put me on was ok but i found the weight loss got very slow for me..so, this is now a sample of what i eat and i have started to lose weight at a little faster pace.so..one-half cup nofat greek yogurt, topped with one-half cup unsweetened berries, one-fourth cup allbran cereal and a few chopped walnuts..for lunch, egg salad on two rye-krisp crackers,(or tuna salad), usually i'm not hungry till 2 0r 3 pm, then i have one cup lentil soup, homemade by me, a salad or raw vegies and that usualy ends up being my supper.. although i will eat some meat or cheese later in the evening if still hungry..every evening, i also have 4 ounces red wine and 3 squares of 70% dark chocolate orange bars.(ten carbs) i know some would say that should be vegies but i'm a foodie and i'm losing weight..so? anyway, 23 pounds since dec. 10, 2012.
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Great job!! Good for you!
I hope that you continue to do so well.
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