Fri, Dec-12-08, 20:20
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Senior Member
Posts: 6,720
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Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145
BF:way/2/much
Progress: 101%
Location: northern indiana
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Hi Everyone just thought I'd add that berries are a good fruit that adds fiber because of the seeds. You might want to switch to berries to help with the bathroom issues.
I use frozen berries this time of the year as fresh just costs too much during the winter.
Phase 2 is a learning process. You are doing wonderful finding out what will work for you.
Have a wonderful weekend.
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