Wed, May-07-03, 13:26
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Senior Member
Posts: 1,042
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Plan: WebMD w/LC choices
Stats: 322/297/199
BF:
Progress: 20%
Location: NW Indiana
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Let's see if I can get this in order...
* Sucralose/Splenda is NOT a sugar alcohol- it is a chemical derivitive of natural sugar. It is known, however to cause triggers in some people, but it isn't a sugar alcohol.
* Sugar alcohols can stall people b/c it is a YMMV (your mileage may vary) ingredient. Some will have reactions in the blood sugar, others will not.
* Sugar alcohols can cause digestive discomfort- to say the least. Consume them wisely so as not to learn these nasty effects.
* IMHO, Sugar alcohols should be avoided as much as possible during induction so as to give your body a proper detoxing experience (regardless of whether or not you count them in the 20g of carbs).
HTH-
Nikki
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