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I need to start working out soon everyday Just getting used to this routine first I am every day weights or videos so I want to add video on T/T soon to AND FORGET THE WEEKENDS FOR NOW HAHHAAAAAAAAAAA IM LAZY BUT DOING IT!!!!!!!!!!!!
My arms and shoulders are so sore. she worked us hard - really hard. I think she was mad cause one of the guys in the class called her a sissy - we paid for it.
I ran downstairs on my treadmill for only 1 mile but i incorporated strength training with my nautilus and weight machine for an extra 30 minutes - still kinda lame but it was something!
Well, i figured I would force myself to go to the gym today rather than go downstairs - even though the weather is STILL terrible with lake effect and temps in the negatives! Brrrrrr....
So, I ran for 2.5 miles and took the bootcamp and toning class.
Keep it up checking up on you I did my two mile work out AND TOM IS HERE SO I THINK THAT IS VERY GOOD FOR ME cant wait till HE LEAVES to weigh myself LMFAO