Fri, Feb-13-04, 01:06
|
Registered Member
Posts: 83
|
|
Plan: my own, high fiber low fat
Stats: 850/502/250
BF:
Progress:
|
|
hmmmmmm
I have ground flax meal, barley flour, wheat gluten and some of that ice cream powder, I think I have atkins shake over at the other house, this could be GOOD
and it just so happens I have a new jar of crazy richards peanut butter to de oil, thats about a 1/4 cup of oil or so, but no cream, damn the luck, can reconstituted skim milk be used in a minute amount? or just water? (I was going to use apple sauce to lose the fat, but now Im leery of the carbs, how ive changed in ONE WEEK, lol)
anyone have any ideas of what to make with the above ingredients? Im jonesin for bread!
|