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  #31   ^
Old Tue, Apr-06-04, 20:06
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Sunday, 4/4, no exercise, other activity: looking at houses
Monday, 4/5, no exercise, no time available

Tuesday, 4/6, before lunch
2m WAP, HR up to 134
Other activity: none
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  #32   ^
Old Thu, Apr-08-04, 17:00
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Thursday, 4/8:
Warm ups, 5 mins
squats, 22
one arm row, 30~5lbs
shoulder press, 30~5lbs
biceps curls, 30~8lbs
triceps extensions, 30~3 lbs per hand
triceps kickbacks, 30~5lbs
2m WAP, medium stretchy band~light, HR up to 130

Other activity: grocery shopping
Last edited by diemde : Fri, Apr-09-04 at 19:33.
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  #33   ^
Old Sat, Apr-10-04, 11:30
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Saturday, 4/10, before lunch
2m WAP, HR up to 124
Other activity: none
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  #34   ^
Old Tue, Apr-13-04, 20:51
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Monday, 4/12, before bed
1m WAP
Other activity: 90 minutes driving

Tuesday, 4/13, before bed:
Warm up, 5 mins
one arm row, 30~5lbs
shoulder press, 30~5lbs
biceps curls, 30~8lbs
triceps extensions, 30~3 lbs per hand
triceps kickbacks, 30~5lbs
2m WAP, medium stretchy band~light, HR up to 121

Other activity: 70 minutes driving
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  #35   ^
Old Wed, Apr-14-04, 20:46
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Wednesday, 4/14, before bed
2m WAP
Other activity: cable locate training, 60 minutes driving
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  #36   ^
Old Sat, Apr-17-04, 20:53
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Thursday, 4/15
2311 steps
Other activity: cable locate training, 60 minutes driving

Friday, 4/16
day off
Other activity: cable locate training, 60 minutes driving

Satuday, 4/17
day off
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  #37   ^
Old Sat, Apr-24-04, 08:24
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Saturday, 4/24
Warm up - 5 minutes
1 arm row - 30~5 lbs, 10~8lbs
shoulder press - 30~5 lbs, 5~8lbs
curls - 30~8 lbs, 5~10 lbs
extensions - 30~4 lbs, 5~5lbs
kickbacks - 30~4 lbs, 5~5lbs
2 mi WAP, HR up to 127

Other activity: none
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  #38   ^
Old Mon, May-10-04, 20:23
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
After 2 weeks of a sore upper back (shoulder blade), I need to get back into exercising. So...

5/10 - 1M WAP (no stretchy band)
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  #39   ^
Old Sat, May-15-04, 07:10
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Shoulder still bothering me, so not much exercise lately.

5/13 - 1m WAP (no upper body work)
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  #40   ^
Old Sun, May-16-04, 10:19
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Whew! Finally getting back into the swing of things.

5/15
1m WAP, no stretchy band

5/16
2m WAP, light stretchy band~light, HR up to 125
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  #41   ^
Old Mon, May-17-04, 17:33
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
5/17
2m WAP, light stretchy band~light, HR up to 130
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  #42   ^
Old Thu, May-27-04, 06:09
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
5/27
2m WAP, light stretchy band~light, HR up to 127
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  #43   ^
Old Mon, May-31-04, 08:41
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Friday, 5/28
Warm up - 5 minutes
1 arm row - 20~5 lbs
shoulder press - 20~5 lbs
curls - 20~8 lbs
extensions - 20~5lbs
kickbacks - 20~5lbs
2 mi WAP, light stretchy band~light, HR up to 127

Monday, 5/31
Warm up - 5 minutes
1 arm row - 20~5 lbs, 5~8lbs
shoulder press - 20~5 lbs, 5~8lbs
curls - 20~8 lbs
extensions - 20~5lbs, 5~8lbs
kickbacks - 20~5lbs, 5~8lbs
2 mi WAP, light stretchy band~light, HR up to 127
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  #44   ^
Old Wed, Jun-02-04, 05:52
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Tuesday, 6/1

2m WAP, light stretchy band~light, HR up to 130
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  #45   ^
Old Wed, Jun-02-04, 19:54
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Wednesday, 6/2
Warm up - 5 minutes
1 arm row - 20~5 lbs, 10~8lbs
shoulder press - 20~5 lbs, 10~8lbs
curls - 20~8 lbs, 10~10 lbs
kickbacks - 20~5lbs, 10~8lbs
2 mi WAP, light stretchy band~light, HR up to 127

I forgot to do the extensions. I'm not going back to do them now since I've already done the 2 mi WAP.
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