Tue, Aug-09-16, 12:09
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Senior Member
Posts: 1,172
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Plan: VLC/Carnivore
Stats: 369/301/299
BF:too much.
Progress: 97%
Location: Eastern Ontario, Canada
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A large load of fat can also cause bathroom issues if you aren't used to it. Maybe scale back on adding fat to everything for a few days. Don't add carbs. Gradually add more fats back in if you tolerate.
Coconut fibre or oil does it for me as well.
Make sure you are getting plenty of salt, magnesium and potassium if you've had the runs - it depletes all three quicker.
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