Thu, Dec-29-05, 22:31
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Rather Be Ballooning
Posts: 545
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Plan: Atkins
Stats: 250/196/165
BF:?/40.0%/26%
Progress: 64%
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Thursday, Dec 29, 2005 ___9:16 pm
Treadmill ___
Starting at 1.7 mph I had to keep increasing the speed to get my heart rate above 88 bpm.
At 5 minutes my speed was at 2.2 mph, keeping my heart rate between 94-100 bpm, with occasional forays down to 94 and as high as 105.
Total walk time - 30 mins ___Total distance - 1.14 miles
A side note: I didn't feel well tonight. I had an upset/nauseaous stomach after eating a protein bar, plus got hit with a strong bout of fatigue around 5:30. Surprisingly I started feeling really well once I started walking. That is, until I hit the 24 minutes mark, when my stomach started hurting. Fortunately that lasted only until a minute or two past being through on the treadmill.
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