Fast walking with the treadmill set on a medium incline, 2 miles covered.

Shoulder rehab exercises


It occurs to me that, although I'm not allowed to lift weights at the moment, it shouldn't hurt at all to do some weightless squats, lunges and calf raises.

Have just taken a week off from work, and also from exercising. I did have good intentions, but they never really materialised.

My shoulder is slowly getting better. Have no idea when I'll be able to start lifting again, but at least we're moving in the right direction.



Today, I power walked for 2 miles .... unfortunately, didn't have time to do more.

Off to do my shoulder rehab exercises

2 mile power walk

Shoulder rehab exercises

3 mile power walk

Shoulder rehab exercises

2 mile power walk

Shoulder rehab exercises

3 mile power walk

Shoulder rehab exercises

3 mile power walk

Shoulder rehab exercises

3 mile power walk

Shoulder rehab exercises

4 mile power walk

Shoulder rehab exercises

3 mile power walk

shoulder rehab exercises

3 mile power walk

shoulder rehab exercises

3 mile power walk

shoulder rehab exercises




My shoulder is feeling a lot better. Think that I might go back to my yoga class again this week

3 mile power walk

shoulder rehab exercises

4 mile power walk

shoulder rehab exercises

3 mile power walk

shoulder rehab exercises



Didn't make it to my yoga class last night afterall, but will definitely try to go next week.